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Avoid The Crash And Maximize Your Productivity With Coffee

Coffee is one of the most powerful tools for increasing productivity, but only if you use it correctly. If you consume too much coffee, you risk causing a crash, which can ruin your work productivity. But if you take the following actions, you will be able to maximize the benefits of drinking coffee:

Consume the Right Amount of Caffeine

The optimal amount of caffeine to consume to maximize performance, according to research conducted by the Navy Seals, is 200 mg. On average, the amount of caffeine found in a cup of coffee is 95 mg. Therefore, to maximize your productivity, you will want to drink two to three cups of coffee.

However, each individual’s response to coffee will be different, so you will need to pay close attention to how much coffee you have consumed so you can assess how productive it makes you. Developing a tolerance can also make it necessary to drink more coffee.

Drink Your Coffee Gradually

Rather than drinking your coffee all at once, it is more effective to try to spread the coffee out throughout most of the day. Then, about an hour before you are finished with work, you can begin to scale back your coffee consumption. Also, after you have had your first cup of coffee, wait a few minutes before you start your next cup.

Get Plenty to Eat

Make sure you get something to eat before you begin consuming coffee. Also, make sure you get enough to eat throughout the day. Food helps slow down the absorption of caffeine, allowing its effects to last for longer. The best foods to consume are those that do not metabolize as quickly, which provides you with more energy over a longer period.

Drink Water Too

When you drink coffee in the morning, make sure that you drink water alongside it. Coffee does not dehydrate you, but the water will still help hydrate you more than you otherwise would be.

Treat Your Caffeine Crash

If you drink too much coffee, you will often experience a loss of of concentration, fatigue and nervousness. This can make it much harder to focus on getting your work done. Fortunately, there are remedies for the caffeine crash.

First, you can consume much more water to flush the caffeine out of your system. Drink about the same amount of water as you consumed in coffee.

After being sufficiently hydrated, get some sleep. Only nap for 30 minutes because any longer will trigger a sleep cycle, which will make you more tired. Also, make sure that your employer is okay with you taking a nap break. If you want more help, or have other questions, try contacting a company like Five Star Water to learn more about office coffee needs and uses.