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Avoid The Crash And Maximize Your Productivity With Coffee

Posted by on Jun 5, 2015 in Uncategorized | Comments Off on Avoid The Crash And Maximize Your Productivity With Coffee

Coffee is one of the most powerful tools for increasing productivity, but only if you use it correctly. If you consume too much coffee, you risk causing a crash, which can ruin your work productivity. But if you take the following actions, you will be able to maximize the benefits of drinking coffee: Consume the Right Amount of Caffeine The optimal amount of caffeine to consume to maximize performance, according to research conducted by the Navy Seals, is 200 mg. On average, the amount of caffeine found in a cup of coffee is 95 mg. Therefore, to maximize your productivity, you will want to drink two to three cups of coffee. However, each individual’s response to coffee will be different, so you will need to pay close attention to how much coffee you have consumed so you can assess how...

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