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Your Morning Coffee Is Good For Your Mental Health

Posted by on Oct 21, 2015 in Uncategorized | Comments Off on Your Morning Coffee Is Good For Your Mental Health

A recent Harvard study has shown that drinking coffee can decrease the risk for suicide. Approximately 100 million Americans drink coffee each day, and Public Health researchers wanted to know how drinking coffee affects people’s overall happiness. Researchers analyzed the data from a survey given to 208,424 coffee drinkers about their coffee habits. Over a span of about 15 years, the numbers showed that the rate of suicide among this group was less than half the number of suicides among people who do not drink coffee. This study concluded that people who drink 2-4 cups of coffee each day reduce the risk of suicide by 50%.  What Does Coffee Do to My Brain?  Researchers believe that coffee contributes to better mental health because of the biological changes that take place when you drink it. Coffee stimulates the nervous system. This makes the brain produce more dopamine and seratonin. These are neurotransmitters that increase your sense of well-being. Coffee also blocks adenosine, a process that not only keeps you more awake, but also improves your memory. The reduced adenosine decreases stress. Another study found that mice who were given coffee were able to cope much better when they were put in stressful situations, compared to the mice that were just given water.  Coffee is a Social Experience  Another reason why coffee can decrease stress and make you feel happier is the associations people have with drinking coffee. Getting coffee can be a chance to spend time with friends or take a break from work. When people consistently pair drinking coffee with the social experience and the relaxation, they will soon associate drinking coffee with experiences that make them happy. Drinking coffee will put them in a good mood.  All Things in Moderation  It is important to note that coffee intake should not be increased because someone is depressed. This can actually lead to more problems. If the individual is severely depressed, once they come off of the caffeine, his or her symptoms will be worse. Experts say that coffee, when ingested in moderation, can help to prevent the onset of symptoms of depression, but should not be the only source of treatment for depression.  So it turns out that the cup of coffee you brew for yourself in the morning can do more than just give you an energy boost. It is contributing to your mental health and putting you in a better mood. Consider buying something like Keurig K Cups to help you get the coffee you...

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How To Create A Kitchen That Is Both Attractive And Efficient

Posted by on Aug 26, 2015 in Uncategorized | Comments Off on How To Create A Kitchen That Is Both Attractive And Efficient

Are you moving into a brand new home, or are you redecorating your present kitchen? Either way, here are some ideas that may inspire you to create a room that is unique, attractive and efficient.  Cabinetry – Even though the inside of your cabinets don’t show, the organization of what’s inside will make a big difference as you cook and set the table. When you select cabinets, it’s a good idea to consider where you will store items like electric skillets, crock pots, dutch ovens and other large items. Another great feature in state-of-the-art cabinetry is the inclusion of tall, narrow spaces where you can store things like cookie sheets and large cutting boards. If you aren’t buying brand new cabinets, a restaurant supply store will have portable dividers that will work perfectly. Consider installing lazy Susans for things like spices. Besides making it easier to get to items you need, you will be saving space. This is especially true in corner cabinets. Decor – As you purchase items for your kitchen, consider how they can do double duty. One excellent investment for you to think about is that of a portable kitchen island. Besides being an attractive addition to the room, you will be able to use it for preparing your meals and then, when it’s time to serve, the fact that it’s on wheels means that it can be easily transported to the kitchen table.  Another thought is to purchase a baker’s rack where you can display cookbooks, crockery, containers holding wooden spoons and decorative items. Consider matching the baker’s rack to your portable kitchen.  Think about adding some drama to your kitchen by hanging a large rack above the island where you can store your pots and pans, and even the lids that go with them. A fun touch would be to hang pretty dish towels on one end of the rack.  Consider borrowing ideas from fancy bed and breakfast hotels that offer special meals on beautiful table ware. White dishes are a good place to start because you can give them a different look as you combine them with pieces of a different color and design. Buying platters and other serving dishes that complement your dishes and setting the table with them will make your kitchen look like a beautiful picture found in a decorating magazine. Consider buying linens that can be tossed in the washer and dryer without the need for ironing.  To learn more, contact a company like Louis Wohl & Sons...

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From High Fashion To Prohibition: How To Create A 1930s Wedding Of Your Own

Posted by on Jul 13, 2015 in Uncategorized | Comments Off on From High Fashion To Prohibition: How To Create A 1930s Wedding Of Your Own

Looking for a classy vintage wedding style for your big day? While the ’20s ‘Great Gatsby’ look is popular with many engaged couples, a ’30s wedding inspiration combines it with a sophisticated, classic vibe. How can you add a 1930s feeling to your wedding?  Dresses Unlike the Roaring Twenties, the following decade suffered through the Great Depression and ended with World War II. Times were harder and partying no longer had the wild abandon it enjoyed earlier. This led to a renaissance in glamorous, demure fashion with accessories like fur, feathers, white gloves and pearls. For inspiration, look at some of the great films of the Golden Age of Hollywood.  To create a true ’30s wedding dress, think about draped silk with long sleeves or long matching gloves and a full veil. For a bit of a showy surprise, add a modern V-shaped back. If you want something a little less modest, embellish V-neck bridal and bridesmaid dresses with beading around the neck and shoulders and even a fully embellished beaded back. Complement with embroidered or studded headbands over soft wavy hair or a pin-curled updo Flowers Actual 1930s weddings tended to have long, trailing bouquets to go with long, trailing trains. Look for a soft or neutral color palette like blush roses, calla lilies or peonies with a few bolder colors in the middle. Add a modern twist with oversize pearls and other gems as well as pale feathers.  If you don’t want a large bouquet, opt for a small wildflower and herb bouquet wrapped neatly in basic ribbon. As the ’30s went on and the Depression ate into family savings, many brides carried smaller and more simple arrangements that reflected the times.  Food While deciding on a menu for your wedding, keep it elegant in both food and presentation. Think china settings and teacups served with finger sandwiches and light, creamy desserts. Food during the early part of the Depression continued to encompass American staples like pork chops and chicken, so it’s easy to create a classic American meal with your caterer.   The most important part of choosing the right food for a ’30s wedding is the alcohol. This was still the era of speakeasies and Prohibition, so provide classic mixed drinks in martini glasses and highball glasses. You might even consider providing a photo spot for your guests to take pictures with their drinks and some ‘Bonnie and Clyde’ props for fun entertainment.   The value of a 1930s wedding is the ability to combine the leftover excess of the ’20s and the popular conservatism of the ’40s. From glamorous fashion to Prohibition-era imbibing and timeless American meals, your ’30s wedding will surely give guests a lot to talk about once it’s over. Contact local wedding caterers, such as Marians Island Wide Catering, to see how they can best help fulfill your...

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Avoid The Crash And Maximize Your Productivity With Coffee

Posted by on Jun 5, 2015 in Uncategorized | Comments Off on Avoid The Crash And Maximize Your Productivity With Coffee

Coffee is one of the most powerful tools for increasing productivity, but only if you use it correctly. If you consume too much coffee, you risk causing a crash, which can ruin your work productivity. But if you take the following actions, you will be able to maximize the benefits of drinking coffee: Consume the Right Amount of Caffeine The optimal amount of caffeine to consume to maximize performance, according to research conducted by the Navy Seals, is 200 mg. On average, the amount of caffeine found in a cup of coffee is 95 mg. Therefore, to maximize your productivity, you will want to drink two to three cups of coffee. However, each individual’s response to coffee will be different, so you will need to pay close attention to how much coffee you have consumed so you can assess how productive it makes you. Developing a tolerance can also make it necessary to drink more coffee. Drink Your Coffee Gradually Rather than drinking your coffee all at once, it is more effective to try to spread the coffee out throughout most of the day. Then, about an hour before you are finished with work, you can begin to scale back your coffee consumption. Also, after you have had your first cup of coffee, wait a few minutes before you start your next cup. Get Plenty to Eat Make sure you get something to eat before you begin consuming coffee. Also, make sure you get enough to eat throughout the day. Food helps slow down the absorption of caffeine, allowing its effects to last for longer. The best foods to consume are those that do not metabolize as quickly, which provides you with more energy over a longer period. Drink Water Too When you drink coffee in the morning, make sure that you drink water alongside it. Coffee does not dehydrate you, but the water will still help hydrate you more than you otherwise would be. Treat Your Caffeine Crash If you drink too much coffee, you will often experience a loss of of concentration, fatigue and nervousness. This can make it much harder to focus on getting your work done. Fortunately, there are remedies for the caffeine crash. First, you can consume much more water to flush the caffeine out of your system. Drink about the same amount of water as you consumed in coffee. After being sufficiently hydrated, get some sleep. Only nap for 30 minutes because any longer will trigger a sleep cycle, which will make you more tired. Also, make sure that your employer is okay with you taking a nap break. If you want more help, or have other questions, try contacting a company like Five Star Water to learn more about office coffee needs and...

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Three Must-Have Small Kitchen Items For Your New Restaurant

Posted by on Apr 23, 2015 in Uncategorized | 0 comments

The restaurant industry is more competitive than ever, so it’s important to make your business stand out. From choosing the perfect name and menu theme to selecting the right décor, every little detail matters. The same is true for stocking your kitchen with the right small wares and cooking accessories. These tools help your cooking staff to create delicious dishes that will keep your customers coming back for more. Here are a few essential items you should stock in your kitchen in order to deliver great customer experiences with every meal service. Waffle Maker A waffle maker might sound like a surprising addition to the list, particularly if your restaurant doesn’t serve breakfast. There are lots of surprising uses for a waffler maker that allow you to create a range of dishes for your guests to enjoy. Most waffle makers come with different plate options, so you can make Belgian waffles, round waffles, and even waffle cones. Add savory ingredients to a buckwheat waffle for a unique dinner menu item, or focus on making waffle cones for decadent desserts. If you do offer breakfast or brunch, the waffle baker can be used in the kitchen or at the buffet line for added versatility. Condiment Dispenser Containers Whether your restaurant is a fast casual eatery or a more upscale restaurant, it can benefit from condiment dispenser containers. These versatile tools keep everything from cocktail garnishes to pizza toppings organized. Place one at each prep station in your kitchen for frequently used ingredients, such as parsley and chives for garnishing dishes. Two of these dispensers in the bar area make it easy for bartenders to serve up delicious drinks. For fast food eateries, placing a few dispensers filled with ketchup and mustard packets allows your guests to easily access the condiments they need. Rolling Storage Bins While many of your ingredients will be stored in your walk-in refrigerator and freezer, there are other ingredients that will need to be stored in a cool, dry place. Some of these ingredients, such as flour, sugar, and rice, are often needed in large quantities. Instead of keeping then in sacks from the vendor, you’ll want to place them in containers that seal to prevent dirt, debris, and other contaminants from ruining your ingredients. Rolling storage bins offer the benefit of secure storage with the added bonus of being mobile. Your cooking staff can easily roll the bins from one prep station to another, and the bins can be rolled under the kitchen counters at night for convenient storage. These items might not be as obvious as other small kitchen items, such as cookware and aprons, but they are versatile, durable, and help you to create dishes that your guests will love. Consider all the different counter top appliances and kitchen accessories available on the market to create a kitchen that works seamlessly to produce great foods with ease. Suppliers like Chef’s Warehouse can help you explore your...

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Effective Ways To Boost Business At Your Bistro

Posted by on Mar 11, 2015 in Uncategorized | 0 comments

After opening a small restaurant, corral a crowd of customers by trying out some new ways to draw attention to your new establishment. After keeping your new diners satisfied, they will continue to do business with you and will be sure to spread the word about their positive dining experiences. Family Festivities Hold a family night at your restaurant that caters to adults and children of all ages. Offer a discounted price on these occasions. Have a magician or clown entertain the guests while their dinners are being prepared. If you do not have a lot of money to invest in an activity like this, ask friends and family members if they would like to be part of the act. Offer small gifts to each child and adult as a token of your appreciation. If the event proves to be successful, advertise future ones several times a year. Lucky Draw Hold a drawing that awards the winner with a coupon for a free meal of their choice. Place tickets on the counter for each of your patrons to fill out. Select a date to hold the drawing and post an advertisement that specifies when it is. Offering a free meal is a small investment that won’t set you back financially. It will, however, have a lasting impact on your customers and may draw some positive attention to your new establishment. Theme Nights Plan to set the mood in your bistro by adding a specific theme each week. For example, if you are going to plan a seafood theme, add fish and shell decorations around the dining area. Try out some new dishes that fit into the category. Play music that is popular at the beach. Have each of your employees wear outfits that fit into the scheme of things. Change themes regularly and advertise in your local newspaper or on the radio. If people are interested in the cuisine that you are featuring, they will be likely to come out and give your restaurant a shot. Adding new food choices and keeping the atmosphere upbeat will help your small restaurant succeed. By owning an establishment that is unlike any other one that is in the area, your restaurant will draw large crowds of people and many of them will continue to do business with you on a regular basis. Be open to new ideas and try them out in order to find the ones that work best for you. (For more information on restaurants, contact Zac’s...

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How Technology Can Advance a Craft Beer Business

Posted by on Feb 11, 2015 in Uncategorized | 0 comments

The craft beer industry is known for its innovation. Craft beer brewers have been advancing the taste of beer by experimenting with new brewing techniques and flavors; they have also been pushing the technology envelope. A number of new technologies, both to the beer itself and via software, are available that can provide that extra edge over other, mundane beer companies. What are some of those new advancements? Take a look and see. Advances in Beer Cans A can is just a can, right? You couldn’t be more wrong. Cans have been around for a long time, ever since the 1930s in fact. However, just because something has been done the same way a long time doesn’t mean it can’t be improved. There are numerous complaints about current cans from uneven pouring to a lack of ability to really “smell” the beer.  New advances in cans address many of these concerns. One of the newest changes is to the opening of the can. Instead of opening one hole and pouring or drinking through that hole, newer cans can be had with two openings—one for drinking and one for air flow. This makes the pouring smooth instead of choppy.  Another new concept is the “re-sealable” can. How many times have you wanted to be able to come back to your beer? But, if you put it in the fridge, it goes flat. A re-sealable can forms an airtight seal that retains carbonation so you can enjoy your beer just as much at a later time. Software to Better Manage Brewing Beer Having a great, craft beer is not enough anymore. You have to be able to manage your brewing process like a manufacturing process. Specialty software is available that is tailored to the beer-making process that allows you to do specialized functions such as: View, plan, and change batch brewing schedules Forecast brew schedules and needed ingredients Complete and package end product Manage sales orders Invoice customers Many startups neglect the manufacturing and business aspect of the brewing business. Taking advantage of software to simplify your brewing process, sales, and accounting can be a huge help. Mobile App Integration With more places catering to craft beers, it is imperative that you be up on the latest technological advance, the mobile beer app. Mobile beer apps allow bars and breweries to advertise, via the app, what beers are on tap on any given day. You can push out automated beer listings to subscribed users, Twitter, or Facebook. You can even buy premium services to allow you to display your beers via Smart TVs within your bar, populated by the beers you list in your app; this gives you a central place to advertise and manage the different taps in your bar, which can be especially valuable if you rotate beers across the same taps. More and more users are making decisions where to go based upon information available from apps on their smart phones. Being a leader in providing that information can elevate your brand recognition, especially if you have already done the hard work to get local pubs to stock and serve your beer. Keep updated on the latest strategies by talking to local resources such as Pacific Wine...

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Unique Uses For Watermelon: What You Can Try

Posted by on Jan 28, 2015 in Uncategorized | 0 comments

Watermelon is one of the best treats you can have during the warm summer months. And as such, you may want to incorporate it into virtually every meal you eat throughout the watermelon season. In preparation for your next watermelon feast, you may find yourself on the lookout for some new and unique watermelon recipes to fill your long summer months. Luckily, there are many unique recipes out there that you may not have tried before that will take care of your watermelon craving in unique and delicious ways. All you need to do is get to know those options and give them a try the next time you have a watermelon ready to eat.  Orzo Watermelon Salad Recipe To make a delicious orzo (pasta) watermelon salad, all you need are the following ingredients: 2 cups seedless watermelon 1 cup orzo 1/3 to 1/2 cup feta cheese 1/2 to 1 Tbsp olive oil 1/4 cup fresh basil salt and pepper to taste Cook the orzo according to the package instructions. Dice your watermelon and chop the fresh basil. Once the orzo is cool, mix in the rest of the ingredients and serve. This cool and refreshing pasta and watermelon salad recipe will hit the spot.  Watermelon Gazpacho Recipe If you prefer a nice chilled soup to a salad, watermelon gazpacho is a delicious option for you. Give this recipe a try if you are in the mood for a tasty gazpacho. 4 to 5 cups of watermelon cubed 1/4 cup apple juice 1/4 cup white wine 1 Tbsp lime juice 1 Tbsp fresh mint finely chopped 1/2 tsp ground ginger 1 Tbsp sugar or honey plain nonfat  In a food processor or blender, combine the first 6 ingredients. Blend the ingredients, stopping occasionally to scrape down the sides until the mixture is smooth. Place in the refrigerator for an hour or two to chill. Once cold, make yourself a bowl and add a small dollop of yogurt on top. Now you are ready to enjoy a delicious refreshing watermelon soup.  Watermelon Ice Cream Recipe Are you looking for a refreshing dessert that includes watermelon? You can make yourself homemade watermelon ice cream quickly and easily.  6 to 8 cups of seedless watermelon cubes or chunks 1 cup heavy cream 1 cup sugar 1 cup of milk Puree the watermelon chunks and add all of the ingredients. Stir and mix the ingredients together until the sugar is dissolved and incorporated. Next, just place your mixture in the ice cream maker and proceed as you normally would to make homemade ice cream. Watermelon is one of your favorite summertime treats. And now, with these easy recipes, you can incorporate watermelon into every meal and dessert. So, give these recipes a try and...

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Unique Pizzas From Around The World

Posted by on Jan 9, 2015 in Uncategorized | 0 comments

Pizza is a universal food served and loved all over the world. Each country takes pizza and adds a bit of cultural flair that makes the pizza unique to that country. You won’t find these pizzas in restaurants in the U.S. unless you make them yourself. Do any of these interesting pizzas from around the world sound appetizing to you? Grand Prix: Korea Mr. Pizza in Korea makes the Grand Prix, a pizza that has everything but the kitchen sink. It’s difficult to imagine that these mixed toppings and crust meld together to taste good, but Korea loves it. One half of the pizza has shrimp, peppers, and mushrooms. Perfectly normal, right? The other half has potato wedges, bacon, tortilla chips, and sour cream. All of these toppings rest on a cookie crust sprinkled with sunflower seeds, pumpkin seeds, and raisins. You can dip the crust and pizza in the included blueberry sauce. Kebabpizza: Sweden The Kebabpizza mixes two delicious foods: kebabs and pizza. Kebabs are chunks of meat grilled on skewers and usually accompanied by a special kebab sauce made from sour cream and spices. The kebabpizza is, as the name suggests, pizza with kebab meat and kebab sauce slathered on top. Everything else about the pizza is perfectly normal, including the usual pizza crust, tomato sauce, and cheese. Mochi Pizza: Japan Mochi is made from glutinous rice that is soaked, cooked, and pounded into a sticky paste that is formed into any shape you desire. It is also made from mochiko, a sweet rice flour, and water. No matter how it is made, mochi is a popular snack in Japan and has even made it to pizza. No, mochi isn’t a topping. Mochi is used to make the pizza crust. Mochi dough is soft and slightly stretchy. The unique texture makes for an interesting pizza. Aussie Pizza: Australia Aussie pizza is one popular pizza that could also become popular in the U.S. Instead of pizza sauce, the Aussie pizza uses barbecue sauce. The usual mozzarella cheese follows. The toppings are bacon and fried eggs. The eggs are broken on the uncooked pizza and then baked resulting in running sunny-side up eggs. Bacon and eggs are a common breakfast in Australia and the U.S. By adding it to the pizza, you can have breakfast for lunch and dinner, too. Do any of these pizzas from around the world sound appetizing to you? If so, either book a trip to one of these countries or make it yourself at home. Contact a company like Uncle Pete’s Pizza for more...

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3 Sealing Options For Clamshell Packaging

Posted by on Dec 26, 2014 in Uncategorized | 0 comments

Do you produce products that are sold in retail stores? If so, packaging is probably a very important part of your process. You need something that shows off your product and is easy to ship. Clamshell packaging fits that criteria. Best of all, it can be customized to fit nearly any product. Once you settle on clamshell packaging, though, you’ll need to decide how you want to seal it. Clamshell packaging can be secured in a number of different ways, depending on how durable you want the seal to be and how easily you want the package to open. Here are three options for sealing your clamshell packaging: Pre-made tabs. This may be the least expensive of all the possible options, but it’s also the least secure. Your clamshell packaging provider can offer a package with tabs built in. When you close the package, you simply press the tabs together until they snap in place. That’s strong enough to hold the package shut, but it won’t require much force to open it. This is a good option when security isn’t a high priority. It’s also often used by restaurants and food manufacturers because it allows consumers to open the package quickly and with little effort. Hand sealed. If you want a little more security than tabs offer, you may wish to use a hand-sealer. These handheld devices are available from most clamshell packaging companies or even at many hardware stores. When you’re ready to seal the package, you simply apply the device, which emits heat onto the package. That heat seals the package shut. You can also find sealers that use significant pressure to perforate the package rather than heat. While this may be an inexpensive and secure option, it can also be time consuming, especially if you have a high volume of packages to seal. Consider your workers’ time when calculating the costs. Automated sealing. If you’re in a high volume business and security is critical, this could be the most effective choice. This requires a large sealing machine that automates the entire process. Once your packaging is done, you or your assembly line load the packages onto the sealing machine. It uses a conveyor belt to move the packages through a heat sealing process. It may require a large capital investment, but that investment could pay off in the form of efficiency and saved time. Talk to your packaging vendor about different sealing options. They may be able to recommend solutions based on your needs and...

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